La Noscea

La Noscea is a region in Final Fantasy XIV in the realm of Hydaelyn, on the sub-continent of Vylbrand, and on the continent of Eorzea. It is home to the City-state of Limsa Lominsa. La Noscea is a beautiful area, containing wild, rocky landscape rife with hills and plateaus. The region contains the dungeon areas of Cassiopeia Hollow, Mistbeard Cove, and Shposhae.

Cassiopeia Hollow
Cassiopeia Hollow can be accessed from a tunnel near Camp Bloodshore in the east of the map. In-game you will find it at grid reference 36,22.

Mistbeard Cove
Mistbeard Cove is located near Camp Bald Knoll at grid reference 7,15.